![]() Stick to the left side, advises Kang, as it is associated with increased circulation, which means more blood flow to your baby. This major vein returns blood from your lower body to your heart, and putting pressure on it may reduce blood flow to both you and the fetus, and could leave you feeling lightheaded. Once your uterus gets bigger, it can compress the inferior vena cava, explains Kang. Pregnant women are usually advised to avoid sleeping on their backs once they’re about 20 weeks. The best sleeping positions… If you’re pregnant Below, Kang breaks down her recommendations for the best sleeping positions. Parsley Health’s coaches work with members to optimize all areas of their lifestyle for better health, and sleep is one key factor that impacts how you feel. The best way to lay will depend on your health concerns and goals. All of this is to say, there’s no one right sleeping position for everyone. An animal study published in The Journal of Neuroscience found that the glymphatic system, which clears toxins out of the brain while we sleep, may work more effectively when you snooze on your side. (The extra pressure can also exacerbate wrinkles.) And sleeping on either side can pull your spine out of alignment, while sleeping on your back allows for a more natural alignment, alleviating pressure.Įven your brain may be affected by your sleeping position. Right or left side-sleeping can cause tightness in your jaw on that side due to pressure being exerted during sleep, explains Kang. So when you sleep on your right side, it puts pressure against these blood vessels, putting a crimp on circulation. For example, “when the heart pumps out blood, it gets circulated and then flows back to the heart on the right side of your body,” explains Kang. ![]() Side, back, and tummy sleeping each put pressure on different parts of the body, affecting everything from your spinal alignment to your brain’s natural detox process. How your sleeping position impacts your body Here’s how to choose the right PM pose, and make the most out of your mattress time. And since we spend a third of our lives asleep, it’s worth considering if your preferred pose could be helping or hurting your health, says Christina Kang, a certified health coach at Parsley Health. But beyond the actual timing and quality of your sleep, the way you position your body while you snooze can actually impact a wide range of conditions, from digestive-related issues to pain. You know that better zzzs are critical to good health. Find the best sleeping position for you and feel your best in the morning. Choosing to snooze on your belly, back, or side can help you reach your health goals.
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